J Downey v0:40/0:20r...16 row
2,676
Meters
10:40.0
Time
1:59.5
Pace
175
Calories
136
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,965 |
| Overall Time | 16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 121 |
July 28, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,676 | 1:59.5 | 205 | 984 | 29 | 136 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 35 | 106 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | 124 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 30 | 129 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 30 | 132 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 29 | 135 | |
| r: 0:20 | 13 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 29 | 137 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 27 | 138 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 29 | 140 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 29 | 140 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 29 | 142 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 30 | 142 | |
| r: 0:20 | 13 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 29 | 143 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 30 | 143 | |
| r: 0:20 | 14 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 32 | 142 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 30 | 143 | |
| r: 0:20 | 12 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 29 | 144 | |
| r: 0:20 | 12 | ||||||
| r289 |
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