J Downey v0:40/0:20r...16 row
2,684
Meters
10:40.0
Time
1:59.2
Pace
174
Calories
131
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,049 |
| Overall Time | 16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 122 |
August 25, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,684 | 1:59.2 | 207 | 978 | 31 | 131 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 32 | 70 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 102 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 32 | 126 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | 131 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 134 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 32 | 135 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 32 | 137 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 30 | 138 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 32 | 140 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 32 | 140 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 32 | 140 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 32 | 141 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 33 | 143 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 32 | 142 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 32 | 143 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 32 | 145 | |
| r: 0:20 | 15 | ||||||
| r365 |
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