J Downey v0:40/0:20r...16 row
2,712
Meters
10:40.0
Time
1:57.9
Pace
176
Calories
136
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,091 |
| Overall Time | 16:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 122 |
September 01, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,712 | 1:57.9 | 213 | 990 | 32 | 136 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 | 75 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 33 | 123 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 | 129 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 132 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 136 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 | 139 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 33 | 139 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 141 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 33 | 142 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 143 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 145 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 145 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 146 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 33 | 148 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 33 | 148 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 33 | 149 | |
| r: 0:20 | 21 | ||||||
| r379 |
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