J Downey v0:40/0:20r...16 row
2,680
Meters
10:40.0
Time
1:59.4
Pace
172
Calories
139
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,027 |
| Overall Time | 16:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 334 |
| Drag Factor | 123 |
September 16, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,680 | 1:59.4 | 206 | 967 | 31 | 139 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 33 | 106 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1080 | 32 | 124 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 129 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 135 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | 137 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 32 | 140 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 32 | 141 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 32 | 142 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 32 | 144 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 32 | 145 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 32 | 146 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 32 | 146 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 30 | 147 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 32 | 147 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 30 | 147 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 32 | 149 | |
| r: 0:20 | 16 | ||||||
| r347 |
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