J Downey v6:00/2:00r...6 row
3,603
Meters
15:00.0
Time
2:04.8
Pace
229
Calories
144
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 122 |
September 22, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,603 | 2:04.8 | 180 | 916 | 28 | 144 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 900 | 29 | 146 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 27 | 150 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 26 | 152 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | 141 | |
| r: 2:00 | 93 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 139 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 140 | |
| r: 2:00 | 121 | ||||||
| r430 |
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Workout Graph
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