J Downey v0:40/0:20r...16 row
2,676
Meters
10:40.0
Time
1:59.5
Pace
172
Calories
136
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,044 |
| Overall Time | 16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 123 |
October 01, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,676 | 1:59.5 | 205 | 967 | 29 | 136 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 27 | 101 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 27 | 119 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 27 | 125 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 27 | 130 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | 133 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | 136 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 30 | 139 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 30 | 140 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 30 | 140 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 30 | 142 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 32 | 143 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 32 | 145 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 32 | 145 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 32 | 147 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 32 | 146 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 32 | 149 | |
| r: 0:20 | 16 | ||||||
| r368 |
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