J Downey v500m/2:00r...5 row
3,500
Meters
14:20.0
Time
2:02.8
Pace
227
Calories
149
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 24:20.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 122 |
October 06, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 3,500 | 2:02.8 | 189 | 950 | 28 | 149 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 31 | 137 | |
| r: 2:00 | 66 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 26 | 150 | |
| r: 2:00 | 53 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 31 | 151 | |
| r: 2:00 | 84 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 26 | 156 | |
| r: 2:00 | 77 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 31 | 155 | |
| r: 2:00 | 17 | ||||||
| r297 |
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Workout Graph
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