J Downey 30:06 row
6,438m
Meters
30:06.0
Time
2:20.2
Pace
366
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 120 |
January 04, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,438m | 2:20.2 | 127 | 736 | 25 | 133 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 116 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 126 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 136 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 138 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 143 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 144 |
| 30:06.0 | 13m | 3:50.7 | 28 | 398 | 0 | 141 |
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Workout Graph
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