J Downey 5000m row
5,000m
Meters
22:52.4
Time
2:17.2
Pace
289
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 117 |
January 06, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000m | 2:17.2 | 135 | 766 | 26 | 139 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 26 | 128 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 26 | 139 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 27 | 140 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 27 | 146 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 26 | 143 |
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Workout Graph
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