J Downey v6:00/2:00r...6 row
3,453m
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
138
Heart Rate
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 120 |
January 09, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 29 | 138 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 29 | 133 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | 139 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 144 | |
| r: 2:00 | 348m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 137 | |
| r: 2:00 | 378m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 137 | |
| r: 2:00 | 372m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 142 | |
| r: 2:00 | 359m | ||||||
| r2,217m |
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Workout Graph
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