J Downey 5000m row
5,000
Meters
23:34.5
Time
2:21.4
Pace
283
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 111 |
March 08, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.5 | 5,000 | 2:21.4 | 124 | 720 | 283 | 24 | 138 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 24 | 129 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 23 | 136 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 729 | 57 | 26 | 138 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 25 | 143 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 706 | 56 | 25 | 144 |
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Workout Graph
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