Joop Schuiling 10x20c/0:20r row
3,578
Meters
18:12.0
Time
2:32.5
Pace
200
Calories
117
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,045 |
| Overall Time | 21:32.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 52 |
December 05, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.0 | 3,578 | 2:32.5 | 98 | 659 | 28 | 117 |
| 2:08.9 | 381 | 2:49.1 | 72 | 558 | 26 | 62 |
| 2:13.9 | 364 | 3:03.9 | 56 | 537 | 22 | 71 |
| 1:46.3 | 359 | 2:28.0 | 108 | 677 | 29 | 115 |
| 1:48.8 | 362 | 2:30.2 | 103 | 661 | 27 | 122 |
| 1:49.3 | 362 | 2:30.9 | 102 | 658 | 27 | 124 |
| 1:36.7 | 345 | 2:20.1 | 127 | 744 | 32 | 137 |
| 1:48.8 | 361 | 2:30.6 | 102 | 661 | 27 | 128 |
| 1:36.4 | 344 | 2:20.1 | 127 | 746 | 32 | 138 |
| 1:47.6 | 358 | 2:30.2 | 103 | 669 | 29 | 134 |
| 1:35.3 | 342 | 2:19.3 | 129 | 755 | 33 | 142 |
| r467 |
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Workout Graph
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