Joop Schuiling v500m/2:00r...4 row
3,000m
Meters
13:47.7
Time
2:17.9
Pace
173
Calories
129
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 21:47.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 120 |
December 11, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.7 | 3,000m | 2:17.9 | 133 | 758 | 26 | 129 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | 114 | |
| r: 2:00 | 316m | ||||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 25 | 130 | |
| r: 2:00 | 278m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 29 | 135 | |
| r: 2:00 | 270m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 27 | 140 | |
| r: 2:00 | 143m | ||||||
| r1,007m |
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Workout Graph
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