Joop Schuiling v3:00/2:00r...6 row
3,779m
Meters
18:00.0
Time
2:22.8
Pace
214
Calories
126
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 118 |
December 17, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,779m | 2:22.8 | 120 | 712 | 24 | 126 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 22 | 106 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | 115 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 122 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | 136 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | 139 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 140 | |
| r: 2:00 | 201m | ||||||
| r1,306m |
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Workout Graph
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