Joop Schuiling v4:00/r...7 row
3,786
Meters
19:00.0
Time
2:30.5
Pace
203
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,786 |
| Overall Time | 19:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 113 |
January 06, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,786 | 2:30.5 | 103 | 641 | 20 | 124 |
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 19 | 115 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 20 | 122 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 22 | 129 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 132 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 129 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 20 | 126 |
| 4:00.0 | 765 | 2:36.8 | 91 | 600 | 19 | 118 |
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Workout Graph
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