Paul McCorry 4000m row
4,000
Meters
18:55.0
Time
2:21.8
Pace
226
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 124 |
October 03, 2025 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.0 | 4,000 | 2:21.8 | 123 | 721 | 226 | 31 |
| 3:47.9 | 800 | 2:22.4 | 121 | 716 | 45 | 31 |
| 3:49.2 | 1,600 | 2:23.2 | 119 | 709 | 45 | 31 |
| 3:49.4 | 2,400 | 2:23.3 | 119 | 708 | 45 | 32 |
| 3:48.3 | 3,200 | 2:22.6 | 120 | 714 | 45 | 31 |
| 3:40.2 | 4,000 | 2:17.6 | 134 | 762 | 46 | 32 |
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Workout Graph
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