Paul McCorry 4:00 row
796
Meters
4:00.0
Time
2:30.7
Pace
42
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 123 |
October 03, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 796 | 2:30.7 | 102 | 630 | 42 | 34 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 35 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 37 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 31 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 33 |
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Workout Graph
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