Paul McCorry 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
285
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 117 |
November 05, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 735 | 285 | 29 | 135 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 28 | 120 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 56 | 28 | 128 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 57 | 29 | 135 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 57 | 30 | 141 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 31 | 153 |
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Workout Graph
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