Paul McCorry 10x1:00/1:00r row
2,505
Meters
10:00.0
Time
1:59.7
Pace
162
Calories
139
Heart Rate
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 128 |
February 12, 2026 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 35 | 139 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 37 | 119 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 126 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 129 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 137 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 143 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 145 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 146 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 150 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | 150 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 37 | 153 |
| r1,645 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.