Paul McCorry 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
293
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 131 |
February 13, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 789 | 293 | 29 | 135 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 30 | 123 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 58 | 29 | 129 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 57 | 29 | 133 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 58 | 30 | 140 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 61 | 32 | 153 |
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Workout Graph
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