Paul McCorry 5000m row
5,000
Meters
22:17.7
Time
2:13.7
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 130 |
February 16, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,000 | 2:13.7 | 146 | 803 | 295 | 28 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 27 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 58 | 27 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 29 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 59 | 30 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 32 |
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Workout Graph
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