Paul McCorry 10x1:00/1:00r row
2,550
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 38 |
| Stroke Count | 380 |
| Drag Factor | 135 |
February 17, 2026 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1020 | 38 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 38 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 37 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 37 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 36 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 39 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 40 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 40 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 39 | |
| r1,580 |
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Workout Graph
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