Paul McCorry 4x4:00/3:00r row
3,822
Meters
16:00.0
Time
2:05.5
Pace
239
Calories
148
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 33 |
| Stroke Count | 524 |
| Drag Factor | 131 |
February 19, 2026 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,822 | 2:05.5 | 177 | 908 | 33 | 148 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 33 | 131 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 32 | 146 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 33 | 155 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 34 | 161 |
| r2,029 |
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Workout Graph
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