Paul McCorry 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
296
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 129 |
February 23, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 802 | 296 | 28 | 129 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 58 | 28 | 112 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 58 | 28 | 122 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 59 | 29 | 130 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 29 | 132 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 30 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.