Paul McCorry 10x1:00/1:00r row
2,626
Meters
10:00.0
Time
1:54.2
Pace
180
Calories
148
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 130 |
February 24, 2026 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 35 | 148 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 129 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | 138 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 141 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 145 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 149 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 151 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 152 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | 156 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 158 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | 161 |
| r1,563 |
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Workout Graph
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