Paul McCorry 5:15 row
1,019
Meters
5:15.0
Time
2:34.5
Pace
54
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 127 |
February 25, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,019 | 2:34.5 | 95 | 626 | 54 | 25 | 103 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 26 | 104 |
| 5:15.0 | 45 | 2:46.6 | 76 | 560 | 2 | 20 | 102 |
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Workout Graph
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