Paul McCorry 4x4:00/3:00r row
3,870
Meters
16:00.0
Time
2:04.0
Pace
246
Calories
151
Heart Rate
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 34 |
| Stroke Count | 544 |
| Drag Factor | 128 |
February 26, 2026 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,870 | 2:04.0 | 183 | 931 | 34 | 151 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 34 | 137 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 34 | 149 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 34 | 157 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 35 | 161 |
| r1,951 |
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Workout Graph
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