Paul McCorry 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
299
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 130 |
March 02, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 826 | 299 | 27 | 134 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 27 | 115 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 27 | 124 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 28 | 132 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 28 | 140 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 62 | 30 | 160 |
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Workout Graph
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