Paul McCorry 10x1:00/1:00r row
2,622
Meters
10:00.0
Time
1:54.4
Pace
178
Calories
141
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
| Drag Factor | 134 |
March 03, 2026 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 35 | 141 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 120 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | 129 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | 132 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 138 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 144 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 145 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 149 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | 149 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | 152 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | 154 |
| r1,639 |
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Workout Graph
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