Paul McCorry 4x4:00/3:00r row
3,940
Meters
16:00.0
Time
2:01.8
Pace
256
Calories
148
Heart Rate
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 132 |
March 05, 2026 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,940 | 2:01.8 | 194 | 966 | 33 | 148 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 33 | 133 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 33 | 144 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 33 | 155 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 34 | 162 |
| r2,268 |
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Workout Graph
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