Paul McCorry 5000m row
5,000
Meters
22:24.4
Time
2:14.4
Pace
295
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 131 |
March 09, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 795 | 295 | 26 | 122 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 58 | 26 | 111 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 59 | 26 | 117 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 58 | 27 | 120 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 26 | 127 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 28 | 138 |
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Workout Graph
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