Paul McCorry 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
303
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 143 |
March 23, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 843 | 303 | 29 | 135 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 29 | 123 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 60 | 29 | 132 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 60 | 30 | 134 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 30 | 139 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 30 | 149 |
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Workout Graph
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