Paul McCorry 10x1:00/1:00r row
2,589
Meters
10:00.0
Time
1:55.8
Pace
173
Calories
125
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 37 |
| Stroke Count | 376 |
| Drag Factor | 128 |
March 24, 2026 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 37 | 125 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 38 | 114 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | 118 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | 121 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 37 | 125 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 37 | 126 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | 126 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 38 | 129 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 39 | 132 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | 133 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 39 | 134 |
| r1,454 |
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Workout Graph
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