Paul McCorry 4x4:00/3:00r row
3,998
Meters
16:00.0
Time
2:00.0
Pace
265
Calories
149
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 34 |
| Stroke Count | 542 |
| Drag Factor | 129 |
March 26, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,998 | 2:00.0 | 202 | 996 | 34 | 149 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 35 | 137 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 34 | 150 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 34 | 152 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 34 | 159 |
| r2,110 |
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Workout Graph
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