Paul McCorry 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
305
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 129 |
March 31, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 856 | 305 | 29 | 138 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 29 | 122 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 29 | 129 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 30 | 137 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 61 | 30 | 145 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 31 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.