Paul McCorry 10x1:00/1:00r row
2,629
Meters
10:00.0
Time
1:54.1
Pace
181
Calories
146
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 130 |
April 01, 2026 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 35 | 146 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 130 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 138 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 138 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 145 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 146 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | 148 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 151 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | 153 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 38 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | 158 |
| r1,637 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.