Paul McCorry 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 127 |
April 08, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 307 | 30 | 151 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 63 | 31 | 132 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 31 | 144 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 31 | 152 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 30 | 158 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 62 | 32 | 170 |
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Workout Graph
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