Paul McCorry 10x1:00/1:00r row
2,610
Meters
10:00.0
Time
1:54.9
Pace
177
Calories
146
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 37 |
| Stroke Count | 371 |
| Drag Factor | 128 |
April 09, 2026 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 37 | 146 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | 125 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | 133 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 37 | 138 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | 143 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | 149 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | 149 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 37 | 152 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | 154 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 38 | 158 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 39 | 161 |
| r1,663 |
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Workout Graph
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