Paul McCorry 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 126 |
April 14, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 296 | 27 | 117 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 27 | 52 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 59 | 28 | 127 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 28 | 132 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 27 | 134 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 60 | 28 | 140 |
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Workout Graph
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