Paul McCorry 4x4:00/3:00r row
3,911
Meters
16:00.0
Time
2:02.7
Pace
252
Calories
150
Heart Rate
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,977 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 128 |
April 18, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,911 | 2:02.7 | 189 | 951 | 33 | 150 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 33 | 139 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 33 | 148 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 33 | 154 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 35 | 159 |
| r2,066 |
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Workout Graph
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