Paul McCorry 10x1:00/1:00r row
2,680
Meters
10:00.0
Time
1:51.9
Pace
188
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 36 |
| Stroke Count | 369 |
| Drag Factor | 129 |
April 22, 2026 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1128 | 36 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 37 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 37 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 36 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 37 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 37 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 37 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 37 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 37 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 38 | |
| r1,617 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.