Paul McCorry 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 127 |
April 23, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 824 | 412 | 29 | 137 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 29 | 117 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 29 | 127 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 30 | 136 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 30 | 148 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 31 | 160 |
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Workout Graph
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