Paul McCorry 10x1:00/1:00r row
2,621
Meters
10:00.0
Time
1:54.4
Pace
179
Calories
141
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 38 |
| Stroke Count | 386 |
| Drag Factor | 128 |
April 29, 2026 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 38 | 141 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 38 | 121 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 37 | 127 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | 135 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | 139 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 38 | 142 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 38 | 146 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 39 | 149 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 40 | 150 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 40 | 154 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 40 | 156 |
| r1,518 |
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Workout Graph
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