Paul McCorry 30:00 row
6,837
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 125 |
May 01, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,837 | 2:11.6 | 153 | 828 | 412 | 30 | 136 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 29 | 114 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 30 | 130 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 30 | 135 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 31 | 145 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 32 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.