Paul McCorry 10x1:00/1:00r row
2,654
Meters
10:00.0
Time
1:53.0
Pace
185
Calories
131
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 36 |
| Stroke Count | 366 |
| Drag Factor | 126 |
May 07, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1110 | 36 | 131 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 38 | 97 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 37 | 92 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | 127 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | 130 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 35 | 133 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | 139 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | 143 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 36 | 146 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 38 | 151 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 38 | 156 |
| r1,412 |
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Workout Graph
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