Paul McCorry 10x1:00/1:00r row
2,617
Meters
10:00.0
Time
1:54.6
Pace
180
Calories
145
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 36 |
| Stroke Count | 363 |
| Drag Factor | 127 |
May 12, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1080 | 36 | 145 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 36 | 129 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 36 | 133 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | 138 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | 141 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 37 | 144 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 36 | 148 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 36 | 151 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 36 | 152 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 37 | 157 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 37 | 159 |
| r1,499 |
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Workout Graph
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