Paul McCorry 10x1:00/1:00r row
2,558
Meters
10:00.0
Time
1:57.2
Pace
170
Calories
139
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 36 |
| Stroke Count | 363 |
| Drag Factor | 127 |
May 22, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1020 | 36 | 139 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 36 | 120 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | 127 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | 134 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | 135 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | 141 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | 143 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | 145 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | 147 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 36 | 147 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 38 | 152 |
| r1,583 |
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Workout Graph
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