Paul McCorry 10x1:00/1:00r row
2,535
Meters
10:00.0
Time
1:58.3
Pace
167
Calories
146
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 37 |
| Stroke Count | 372 |
| Drag Factor | 108 |
July 23, 2026 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1002 | 37 | 146 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | 123 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 36 | 131 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | 136 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 38 | 145 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 38 | 149 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 38 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | 153 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 37 | 156 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | 160 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 39 | 161 |
| r1,499 |
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Workout Graph
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