Paul McCorry 10x1:00/1:00r row
2,518
Meters
10:00.0
Time
1:59.1
Pace
165
Calories
144
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 37 |
| Stroke Count | 370 |
| Drag Factor | 106 |
July 28, 2026 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 990 | 37 | 144 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 37 | 120 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | 130 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | 138 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | 143 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 38 | 148 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 38 | 150 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 36 | 151 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 36 | 153 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | 155 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | 161 |
| r1,581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.