Paul McCorry 30:00 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 106 |
July 29, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 762 | 381 | 30 | 137 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 28 | 116 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 29 | 128 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 30 | 137 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 31 | 148 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 32 | 158 |
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Workout Graph
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